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Gaiam: Rodney Yee Daily Yoga - Season 1

Series: Rodney Yee Yoga
4.6
(57)
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Episodes
5
Rating
NR
Year
2011
Language
English
Publisher
Gaiam

About

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.

Related Subjects

Episodes

1 to 3 of 5

1. Day 1: Foundation

26m

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Deepen your understanding of yoga. In Day 1: Build the Foundation, yoga master Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

2. Day 2: Energize

21m

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Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

3. Day 3: Strengthen the Core

17m

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In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over the "mid-week hump." This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

Extended Details

  • Closed CaptionsEnglish

Artists

Rodney Yeeactor
Colleen Saidmanactor