TELEVISION

Gaiam: Rodney Yee A.M. Yoga for Your Week - Season 1

Series: Rodney Yee Yoga
4.7
(144)
sign up
Episodes
5
Rating
NR
Year
2008
Language
English
Publisher
Gaiam

About

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Related Subjects

Episodes

1 to 3 of 5

1. Forward Bends

22m

sign up
Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.

2. Standing Poses

26m

sign up
Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.

3. Twists

24m

sign up
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.

Extended Details

  • Closed CaptionsEnglish

Artists

Rodney Yeeactor