Stop People Pleasing

If you have ever spent time with a toddler, you'll know this inability to say 'no' is not a problem we're born with! We spend our entire childhood hearing such things as 'do as you're told', and 'be good'.
Specifically, you will learn how to:
★ Say no without making explanations or excuses.
★ Say no when you know you could help, but it isn't the right thing for you.
★ Say no when someone really wants something you don't want to do.
★ Say no and worry less about being liked or seeking approval.
★ Say no without getting lost in fear, guilt, or feelings of selfishness.
★ Say no with kindness and compassion.
★ Say yes to time and space for your own priorities.
And much more...